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ESTELLE L. BROOKS

At the age of 49 I was determined to made a change in my life. I was getting ready to turn 50 in six months and wanted to look fly for my 50th birthday party. I joined the Raytown YMCA and attended a 6am class three days a week. I was very consistent and determined to get fit. I started looking at being 50 and what would that look like for me being a mother & grandmother at that time. I changed my eating and continued to workout diligently. My commitment to fitness became so important in my life.
I was FLY for my 50th birthday party and I felt awesome and the compliments boost my ego. My 6 am instructor encouraged me to get certified and to start teaching classes. I didn’t realize at that time in 2007 that this would be my passion.

I became a certified fitness instructor and started teaching fitness training classes. It excited me seeing how I was able to keep a class motivated to workout for an hour. I then became a certified personal trainer and opened up my own business Fit 4u IS 4U. The process of being a health and fitness professional and being able to be on a health and fitness journey with your clients is the most rewarding experience. To see dedication and progress within each individual through our health and fitness programs, health and personal fitness sessions, and guidance on health, nutrition, and fitness is incredibly fulfilling.

Fit 4 U IS 4 U

Health & Fitness specialties:

  • Individual fitness training in private studio or virtual.
  • Special designed fitness classes (Zumba, fitness training, chair exercises, nutrition and many more) for school, churches, senior assistant living, and organization.
  • Conferences and workshops-Onsite or virtual fitness exercises threaded before and within sessions to hype the group with upbeat techniques.
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physical personal trainer in Kansas City
physical personal trainer

Grand Master Israel aka “Tiger”

Martial Arts Instructor, Herbalist, Personal Trainer, Nutritionist and Women Self-Defense Instructor. Over Fifty plus years in the Martial Arts. Judo, Ju litsu, Gung Fu, Go-Ju, Wu Su, Tai Chi, Shotakan, Bilalian Ryu Jujitsu and Sho-Yun-O.

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