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ABOUT US
health and fitness programs

ESTELLE L. BROOKS

At the age of 49 I was determined to made a change in my life. I was getting ready to turn 50 in six months and wanted to look fly for my 50th birthday party. I joined the Raytown YMCA and attended a 6am class three days a week. I was very consistent and determined to get fit. I started looking at being 50 and what would that look like for me being a mother & grandmother at that time. I changed my eating and continued to workout diligently. My commitment to fitness became so important in my life.
I was FLY for my 50th birthday party and I felt awesome and the compliments boost my ego. My 6 am instructor encouraged me to get certified and to start teaching classes. I didn’t realize at that time in 2007 that this would be my passion.

I became a certified fitness instructor and started teaching fitness training classes. It excited me seeing how I was able to keep a class motivated to workout for an hour. I then became a certified personal trainer and opened up my own business Fit 4u IS 4U. The process of being a health and fitness professional and being able to be on a health and fitness journey with your clients is the most rewarding experience. To see dedication and progress within each individual through our health and fitness programs, health and personal fitness sessions, and guidance on health, nutrition, and fitness is incredibly fulfilling.

Fit 4 U IS 4 U

Health & Fitness specialties:

  • Individual fitness training in private studio or virtual.
  • Special designed fitness classes (Zumba, fitness training, chair exercises, nutrition and many more) for school, churches, senior assistant living, and organization.
  • Conferences and workshops-Onsite or virtual fitness exercises threaded before and within sessions to hype the group with upbeat techniques.
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physical personal trainer in Kansas City
physical personal trainer

Grand Master Israel aka “Tiger”

Martial Arts Instructor, Herbalist, Personal Trainer, Nutritionist and Women Self-Defense Instructor. Over Fifty plus years in the Martial Arts. Judo, Ju litsu, Gung Fu, Go-Ju, Wu Su, Tai Chi, Shotakan, Bilalian Ryu Jujitsu and Sho-Yun-O.

testimonials

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    Joyce N.
    Estelle has a way of making you feel as special as you truly are. She understands the body, the mind and the spirit, and is in tune at any given moment with which one needs to support. When I am with her working out, she pushes me past my potential, because she knows I am not thinking that big… but she is. I trust her and it has paid off over and over again. I have worked-out with a few different trainers in my life, but I have never had a personal “coach” with that much passion, who makes me feel like she is a member of my team … it makes me want to be more accountable, makes me want to show-up each and every time. I do not dread working out anymore… I dread when I have to miss one. Love My Coach! Estelle is my accountability partner also my running partner. She comes to you real because all she wants out of you is the best nothing less. She has a gift to speak to you to make you feel like you I can do it all. Thanks for helping me to keep pushing forward. See you in the morning at 5 am. Estelle – I can honestly say you care about your exercisers (your students). You talk to us about wise choices in our eating. You accept us – we are not vegan or vegetarian, but you understand that. My exercise program is great – you skillfully select the routines with a lot of thought and it is effective. I’m 65 and I have classes twice a week. I’m enjoying my classes (no matter how tired I get). But I love it!!!
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    BEATRICE JUITT
    My experience with Fit4U has been amazing. Miss Estelle is a great personal trainer. She pushes you beyond your comfort zone and shows you what your body is capable of. I have been training with Miss Estelle for almost a year and I feel stronger than I ever have. I am excited to see her and to see what challenge she has for me each session. I will tell anyone to sign up with Miss Estelle.. it will be the best decision you make.
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    ALICE R.
    I began working out with my personal trainer Ms. Estelle Brooks at Fit4U in January 2021. I was at my heaviest weight and non mobile for the most part meaning it was difficult for me to walk up stairs and walk short distances my a1c at that time was 8.6 . After working out just 2days a week in June my A1c it was down to 6.2 and this November I was able to use the seat belt on the airplane which I have not been able to do for years. My body feels the best it has in years and this has been the best decision I’ve made in years for my health and well being. I love Estelle as a sister and a friend. The work she does is amazing and beneficial to all people who want to live better and feel better.
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