Personal Trainer in Kansas City

Our Impact:

FIT 4 U

We educate clients on all aspects of health, fitness and exercise. Everybody is different, and that means everyone’s abilities and requirements are different when it comes to exercise.

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Our Programs

PRICING PLANS FOR PERSONAL TRAINING

Education

Our trainer’s never stop learning. The more experienced they become the better solutions they develop. They can bring that knowledge into any project and improve the likelihood of success.

Goal Setting

We can help you set realistic and attainable goals based on your personal experiences and abilities, aiding you in your progress along the way.

Nutritional Advice

Our trainer’s never stop learning. The more experienced they become the better solutions they develop. They can bring that knowledge into any project and improve the likelihood of success.

Our Core

our foundation is based on 7 principles

EQUAL RESULTS

Your workout starts with YOU. We are here to help guide you over the mountain. Believe in your heart!

01. QUALITY

02. FORM

03. CONCENTRATION

04. PROPER BREATHING

05. POSITIVE MENTAL ATTITUDE

06. DETERMINATION

07. CONSISTENCY

Different events that I have presented at

Citadel Woodland Estate every Monday at 1:30 pm sponsored by BLACK HEALTH CARE COALITION NO COST

Black women get fit event

VIRTUAL chair fitness every Tues 12NOON until 12/17/24 No cost sponsored by Lincoln University Ext

Chair Fitness workout classes @ Eastwood Hills Community Center

Clients in-person workouts

Our Impact

We educate clients on all aspects of health, fitness and exercise. At our personal training gym, we understand that everybody is different, and that means everyone’s abilities and requirements are different when it comes to exercise. Whether you’re working with a personal trainer for weight loss or a weight training personal trainer, we will provide you with the right tools and planning to help you maximize your results every single time—regardless of the time you have available to train or the level you are training at. When you’re just about to give up on the last few reps, having us by your side at active & fit gym, challenging you to keep going and keep pushing, will be a game-changer for your fitness. Most importantly, we believe in you!

OUR MISSION

I am a high-energy Certified Fitness Instructor/Personal Trainer with a Master’s Degree in Social Work and the experience of working with individuals from diverse backgrounds for over 25 years. My professional training as a Social Worker has afforded me the opportunity to correlate the importance of activity as it relates to an individual’s mental health status.

Thousand LOGGED HOURS

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Years Serving communities

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Thousand children Impacted

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Events

OUR EVENTS

Participate as an Instructor at the Lincoln University Extension MIMA Missouri Institute on Minority Aging.

Chair Fitness classes at Eastwood Hills Community Center every Mon 12noon No cost.

Every Mon 1:30 pm Chair Fitness @ Citadel Senior Estate.

Get Involved

I am a public speaker that inspires, elevate, and enlighten the audience with motivational stories of overcoming health and fitness obstacles and learning to embrace a well balance life.

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Volunteer opportunities

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Joyce N.

Estelle has a way of making you feel as special as you truly are. She understands the body, the mind and the spirit, and is in tune at any given moment with which one needs to support. When I am with her working out, she pushes me past my potential, because she knows I am not thinking that big… but she is. I trust her and it has paid off over and over again.

BEATRICE JUITT

My experience with Fit4U has been amazing. Miss Estelle is a great personal trainer. She pushes you beyond your comfort zone and shows you what your body is capable of. I have been training with Miss Estelle for almost a year and I feel stronger than I ever have. I am excited to see her and to see what challenge she has for me each session. I will tell anyone to sign up with Miss Estelle.. it will be the best decision you make.

ALICE R.

I began working out with my personal trainer Ms. Estelle Brooks at Fit4U in January 2021. I was at my heaviest weight and non mobile for the most part meaning it was difficult for me to walk up stairs and walk short distances my a1c at that time was 8.6 .

Our Impact:

FIT 4 U