Our Programs
PRICING PLANS FOR PERSONAL TRAINING
Education
Our trainer’s never stop learning. The more experienced they become the better solutions they develop. They can bring that knowledge into any project and improve the likelihood of success.
Goal Setting
We can help you set realistic and attainable goals based on your personal experiences and abilities, aiding you in your progress along the way.
Nutritional Advice
Our trainer’s never stop learning. The more experienced they become the better solutions they develop. They can bring that knowledge into any project and improve the likelihood of success.
Our Core
our foundation is based on 7 principles
EQUAL RESULTS
Your workout starts with YOU. We are here to help guide you over the mountain. Believe in your heart!
Our Impact
We educate clients on all aspects of health, fitness and exercise. Everybody is different, and that means everyone’s abilities and requirements are different when it comes to exercise. Regardless of the time you have available to train or the level you are training at, we will be able to provide you with the right tools and planning to help you maximize your results every single time. When you’re just about to give up on the last few reps, having us by your side challenging you to keep going and keep pushing will be a game-changer for your fitness. Most importantly, we believe in you!
OUR MISSION
I am a high-energy Certified Fitness Instructor/Personal Trainer with a Master’s Degree in Social Work and the experience of working with individuals from diverse backgrounds for over 25 years. My professional training as a Social Worker has afforded me the opportunity to correlate the importance of activity as it relates to an individual’s mental health status.
Thousand LOGGED HOURS
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Years Serving communities
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Thousand children Impacted
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Events
OUR EVENTS
Participate as an Instructor at the Lincoln University Extension MIMA Missouri Institute on Minority Aging.
Chair Fitness classes at Eastwood Hills Community Center every Mon 12noon No cost.
Every Mon 1:30 pm Chair Fitness @ Citadel Senior Estate.
Get Involved
I am a public speaker that inspires, elevate, and enlighten the audience with motivational stories of overcoming health and fitness obstacles and learning to embrace a well balance life.
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Volunteer opportunities
