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What are your Fitness and Nutrittion goals?Learn to eat a Balanced dietLearn to Balance Activity and DietCreate a Healthy LifestyleImprove Overall HealthMaintain a Healthy WeightDecrease Body FatReduce StressFeel BetterIncrease FlexibilityIncrease EnduranceTone MusclesIncrease Strength and PowerImprove Speed/AgilityImprove athletic Performance