Personal In-home/virtual studio
PERSONALIZED FITNESS STUDIO
Step into a fitness experience tailored just for you! Whether you prefer
working out in person or virtually, our in-home gym studio provides a
welcoming, private space where you can focus on achieving your health
and fitness goals. Every session is customized to meet your individual
needs, ensuring you get the most out of your workout, no matter where you
are on your fitness journey.
FITNESS PROGRAM FOR GROUP PARTICIPANTS
Stronger Together!
Our fitness program is designed to bring people together—whether you’re couples, friends, family, or co-workers. We believe that fitness is a journey best shared, and our group sessions foster an environment where participants can motivate, support, and encourage one another every step of the way. By working out together, you not only achieve personal fitness goals but also build deeper connections and create shared experiences that strengthen relationships. Whether you’re pushing through a tough workout or celebrating milestones, our program helps you stay committed while having fun together.
Perfect for:
- Couples looking to stay active together
- Friends motivating each other to reach fitness goals
- Families enjoying quality time through health and wellness
- Co-workers fostering teamwork and accountability
Join us, and let’s make your fitness journey a powerful and rewarding experience for everyone!
DYNAMIC GROUP ENGAGEMENT CONTRACTS
Fitness is better together!
We bring energy and enthusiasm to group workouts designed for churches, organizations, workplaces, and community events. Whether you’re launching a wellness initiative at your workplace, hosting a vibrant community event, or seeking a fun, healthy way to connect with your church group, our dynamic fitness services are tailored to inspire and unite people in their pursuit of health and well-being.
Our experienced trainers lead engaging sessions that not only challenge physical fitness but also build a sense of community, motivation, and lasting connections. Let’s work together to create a positive, uplifting environment where everyone can thrive!
1. Church Group Fitness Contracts
- Customized fitness programs for church congregations
- Faith-based wellness initiatives
- Weekly or monthly group workout sessions
- Special events and health fairs
2. Corporate Wellness Contracts
- Workplace fitness programs tailored for employee wellness
- Team-building fitness activities
- On-site or virtual fitness sessions
- Customized fitness challenges
3. Community Event Fitness Contracts
- Fitness sessions for community events or festivals
- Group workouts for non-profits and local organizations
- Health and fitness demonstrations
- Pop-up fitness classes at parks or community centers
4. School/Youth Group Fitness Contracts
- Age-appropriate fitness programs for schools and youth groups
- After-school fitness programs
- Fitness camps and workshops
5. Custom Group Fitness Contracts
- Tailored programs for specific needs (e.g., family reunions, retreats)
- Private group sessions for small or large groups
- Specialty fitness classes (e.g., yoga, dance, strength training)
Each contract includes consultation, program design, and flexible scheduling to meet the unique needs of your group. Let us help you create an engaging and inclusive fitness experience!
ABOUT US
Our mission is to bring joy, vitality, and health to older adults through our
chair fitness programs. We believe that fitness should be enjoyable,
adaptable, and inclusive. My experience creates a welcoming environment
where everyone can participate at their own pace – sitting or standing!
COMMUNUITY ORGANIZATION CONTRACT TO PROVIDE SERVICES:
- Black Health Care Coalition (BHCC)
- Black Women Get Fit (BWGF)
- Lincoln University Extension
- Eastwood Community Association